MAVA Preseason Conditioning Program

October 15, 2009

Get a Head Start on Your Competition Get a head start on your upcoming seasons with a 4 week conditioning program geared towards improving strength/core strength, speed/agility, endurance, flexiblity and injury prevention. The program will be run by Mava/Mercy coach Todd Garvey who is also a Certified Strength and Conditioning Specialist and has over 10 years of experience.

• When: Monday and Wenesdays(1hr. sessions), starting Nov. 16th and ending on Dec.14th
• Time: Afternoons 4-7pm, (Specific times To Be Determined after registrations, varying for specific age groups) Where: Mava Fitness Center
• Cost: $40/per person (Make checks payable to Todd Garvey)
• For Who: All ages are welcome 11-18's. Girls will be put into groups according to ages.
• To Register: Email Todd Garvey at tgarvey80@msn.com before November 7th to secure a spot.